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Cold & Flu: Holistic Medicine Cabinet




Why Let a Fever Do It's Job

Since fevers are the body’s natural way of fighting off illnesses, reducing a fever can actually prolong the illness or infection. 


Fevers also make immune cells better at recruiting and activating T-cells which coordinate long-term “adaptive” immune responses, such as antibody production. By letting a fever run its course, you are also providing better protection for future illnesses. 


Night Time Rise

If you notice a fever rising at night, take a deep breath. You don’t need to immediately rush to the ER.  Fevers typically spike at night because there is less cortisol in the blood which means the white blood cells are on “high alert” and detect infection more easily. You should typically see a dip come morning. 


When to Seek Medical Attention

  • A child under 3 months has a fever over 100.4 or exhibits any serious symptoms

  • A fever over 104

  • Fever for more than two consecutive days

  • Other symptoms like stiff neck, listlessness, or sensitivity to light

  • The person is unable to hold down food for more than a few hours or shows any signs of dehydration

  • Refusal to drink water

  • Difficulty breathing, shortness of breath, or any sign of respiratory distress (Seek immediate help)

  • The person has been exposed to toxins or poisons that may have caused the fever

  • Mother’s intuition says there is something more serious going on, even if the child appears fine

Source: Wellness Mama

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