What is Sea Moss?
Sea moss (also known as Irish moss or red seaweed) is a type of seaweed most commonly harvested to extract carrageen which is used as a thickener in the food industry, but it also contains many health benefits.
Sea Moss...
contains 92 of 102 vitamins and minerals our bodies require
is high in potassium, iodine, iron, vitamin C, amino acids, antioxidants, soluble fiber, omega-3 calcium, magnesium, vitamin-k, zinc, vitamin E, folate, vitamin A, collagen, sulphur, and prebiotics
Sea Moss Benefits
Potassium - great for boosting mental health
Collagen - great for skin and nail growth
Vitamin C, Amino Acids, Antioxidants - boosts immune system
Soluble Fiber - aids in weight loss
Sulphur - helps with skin conditions like eczema and psoriasis
Prebiotics - helps fertilize probiotics, further supporting digestion
Iodine - regulates thyroid hormones, controls metabolism, aids in proper bone and brain development during pregnancy and infancy
Iron - a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from the lungs to the rest of the body
Omega-3 Calcium, Magnesium, Vitamin-K - great for joint and bone health
Zinc, Vitamin E, Folate - great for sexual health, reproductive organs, libido booster, and fertility aid
Vitamin A - balances sebum production and Vitamin E which boosts hair growth
Sea Moss: Contraindications
Sea moss, just like other sea algae and seaweed, can accumulate heavy metals depending on the location the sea moss is grown and harvested. It is important to purchase quality sea moss from companies that take the necessary steps to test for heavy metals.
Due to being high in Iodine, those with hyperthyroidism can benefit as Iodine is essential for proper thyroid function. However, excessive Iodine intake can cause thyrotoxicosis in those with hyperthyroidism.
There is little research on the safety of sea moss consumption during pregnancy or breastfeeding, but it it mostly deemed safe if consumed in moderations due to its high Iodine content. The heavy metals is also a concern for pregnant and breastfeeding women. Again, why it’s important to find companies that properly test.
Because of sea moss’ potent anticoagulant and blood-thinning properties, those who take blood-thinning medications should consult their healthcare provider as it can interfere with medications.
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